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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	52.4 g	52.4%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	24.89 g	24.89%
Total lipid (fat)	22.33 g	22.33%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0.02 g	0.02%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.72 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	325 mg	0.32%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.92 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.077 mg
Niacin	4.25 mg
Pantothenic acid	0.358 mg
Vitamin B-6	0.279 mg
Vitamin B-12	0.84 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Fatty acids, total saturated	8.244 g	8.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.544 g	0.54%
16:0 hexadecanoic, palmitic fatty acid	4.363 g	4.36%
17:0 heptadecanoic, margaric fatty acid	0.274 g	0.27%
18:0 octadecanoic, stearic fatty acid	3.008 g	3.01%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	8.07 g	8.07%
14:1 monounsaturated fatty acid	0.162 g	0.16%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.715 g	0.72%
16:1 cis monounsaturated fatty acid	0.668 g	0.67%
16:1 t monounsaturated fatty acid	0.047 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.164 g	7.16%
18:1 cis	6.603 g	6.60%
18:1 trans	0.56 g	0.56%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.561 g	0.56%
18:2 undifferentiated	0.326 g	0.33%
18:2 n-6 c,c	0.145 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.175 g	0.18%
18:2 t,t	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.15%
18:3 n-3 c,c,c (ALA)	0.145 g	0.14%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.613 g	0.61%
Fatty acids, total trans-monoenoic	0.607 g	0.61%
Fatty acids, total trans-polyenoic	0.006 g	0.01%
Cholesterol	69 mg	0.07%
Tryptophan	0.261 g	0.26%
Threonine	0.901 g	0.90%
Isoleucine	1.035 g	1.04%
Leucine	1.878 g	1.88%
Lysine	1.971 g	1.97%
Methionine	0.819 g	0.82%
Phenylalanine	0.968 g	0.97%
Tyrosine	0.838 g	0.84%
Valine	1.099 g	1.10%
Arginine	1.638 g	1.64%
Histidine	0.897 g	0.90%